No-Bake Chocolate Protein Brownies

I’ve been on the Black Bean Brownie kick for a couple of years. I have a major sweet tooth but once I started focusing on cooking and eating for health and nutrition as well as taste, I’ve been phasing out a lot of traditional sweets. The one recipe I keep and continue to make is my Grammy’s Pumpkin Bread…I’ve modified it here and there and it still tastes great, but the original is the best.

I digress…

When I want brownies but I don’t want to have a crazy sugar rush afterward, I go the black bean route. The first ones I tried were the Chocolate Covered Katie Black Bean Brownies. I even made them for a baking contest at work. They’re delicious, fudge-y, and chocolatey. Everything you could want in a brownie, minus the feeling of eating a bowl full of sugar.

It’s no secret I love making treats with Orgain.  I’ve made protein shakes (obviously), overnight oats, cheesecake, cookies, and more with this awesome, simple, vegan protein powder. So of course I decided it was time to take the Orgain to the black bean brownies and devise the ultimate protein-bar brownie. Still chocolatey and fudge-y, a bit lighter than the original black bean brownies (no chocolate chips, no cocoa powder), and you don’t even have to wait for them to bake.

Success!

As usual, I don’t measure too carefully. I tend to eyeball most of my recipes, so feel free to modify the amounts to suit your tastes. Love peanut butter and no so keen on maple syrup? Great – add more PB and dial down the maple syrup (you may need to add more almond milk) – you get the idea.

Also: be careful with your food processor/blender. I think I actually killed our Ninja last night. I’ve had my eye on a Vitamix for a while and my birthday is coming up…anybody want to donate to the domestic cause? You will after you try these!

No-Bake Chocolate Protein Brownies

Ingredients

  • 1 can black beans, rinsed well
  • 1 tbsp vanilla extract
  • dash of salt
  • dash of baking soda
  • 1/4 - 1/3 cup creamy peanut butter
  • 1/4 - 1/3 cup pure maple syrup
  • 1 rounded cup rolled oats
  • 3 scoops chocolate protein powder (I used Orgain)
  • 1/4 cup almond milk, as needed

Instructions

  1. Add all ingredients to a food processor or blender and process until very smooth. You may need to add more almond milk as the mixture comes together. It should stick to itself but not be runny (if it's too runny, add more oats or protein powder).
  2. Pour into an 8x8 or 7x9 baking pan and press down.
  3. Refrigerate until firm and cut into squares.

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